Recipe of Quick Jerk Chicken Burger

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Jerk Chicken Burger

Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Select water over other refreshments. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to jerk chicken burger recipe. To make jerk chicken burger you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Jerk Chicken Burger:

Use 1 of red chilli, deseeded and finely sliced.
Provide 1 of chicken breast.
Provide 1 tsp of jerk seasoning.
Provide of olive oil.
Provide 1 of x220g pineapple rings in juice.
Use 1 tbsp of red wine vinegar.
Get 2 of soft buns.
Provide of Slaw.
Provide 1 of carrot.
Get 1/4 of white cabbage.
Take 2 tbsp of natural yoghutt.

Steps to make Jerk Chicken Burger:

Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
Pat, squeeze and enjoy..

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