Simple Way to Make Quick Curry Green Beans

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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to curry green beans recipe. To make curry green beans you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Green Beans:

1. Provide 500 g of Cooking Oil.
2. Prepare 1 Packet of Baby Marrow.
3. Provide 1 of Large Onion.
4. Take 4-6 of Tomatoes.
5. You need 1 Packet of Green Beans.
6. Provide 1 Tablespoon of Salt.
7. Get 3-4 Tablespoons of Curry.
8. Get 1 of Chilli but can be left out.

Steps to make Curry Green Beans:

1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
6. The picture above is from a double batch I made..

Rice with mung bean and spices close-up top view. This green bean curry also happens to be one of the easiest recipes I know. There is no spice grinding to do! This is a nice green bean curry recipe from southern Indian. This Curried Green Beans dish is a great way to jazz up green beans.

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